6 Pack Abs – Diet Versus Exercise, Which Is More Important?

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  1. Sam J says

    Great post. I think the hardest part for me, like with anything worth achieving, was maintaining consistency with my exercise and healthy eating habits…

    Keep up the great work, love the site!

    -Sam J

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  3. healthy.dietbuster.net says

    Eat slowly – slow down your eating speed as it takes nearly 20 minutes for
    stomach to convey a message to brain that now, it is full.
    This is especially important for any emotional eaters out there.
    A lot of girls and young women on TV are, or at least appear, dangerously thin.

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