10 Surefire Ways To Instantly Improve Your Health

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  1. Paul says

    Great post. It really covers every foundational area. A lack of water, sleep, exercise, nutritious foods and an abundance of stress cause the majority of our health issues. Thanks for sharing your tips on how to improve these major areas of our lives.

  2. Dale Horton says

    Holy smokes, the kiwi trick an hour before bed seems to be working! I immediately dismissed it, but my fiance happened to have some in the fridge that night so I thought, “what the heck, might as well give it a go.”

    To my amazement I slept 6 straight hours – not even rolling over once! I have not slept that well in over a decade.

    I love this website and all your insight! Are you a Naturopathic Doctor? I havent found anything suggesting this, but maybe you should look into becoming one ;) Awesome work, thanks again!

    • David Aston says

      Glad you’re resonating with our content, appreciate you and the kind words!

      For the record, no, I am not a doctor. I prefer health conscious, citizen scientist, health nut… etc ;)

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