Proper nutrition is critical for maintaining general health and well-being.
With that in mind, you’ll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide.
Each aspect of nutrition―from carbohydrates to vitamins―is comprehensively examined, with key definitions, examples, charts, and illustrations provided for additional clarity.
Print it out and place it on your fridge, or simply save it to your desktop…
Either way you’ll want to reference this guide often if you’re serious about your health.
Mineral Deficiency Causes Illness
As you age your need for vitamins and minerals change dramatically.
Failure to know what minerals and vitamins your body needs and where best to get them leads to early aging, tiredness and eventually illness.
In this vitamins and minerals demystified – a self teaching guide there’s easy to digest information on everything from A to Zinc.
The special report gives the food sources of different vitamins and minerals and covers the benefits.
This report recommends the best sources to get the vital nutrients we need and how the type of food makes the differences in how much is absorbed.
Throughout the pages in this report you’ll know specifically the changes you need to make especially as you’re getting older.
This work about vitamins and minerals was not just written for vegetarians. No matter what your food choices are you can make them far better with this valuable information.