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Everyone has parasites, we all do; it’s part of human life on this diverse planet.
If you take meat, fish, raw fruits, and vegetable salads, or you like to walk barefoot, chances are that you have parasites in your gut.
Unfortunately, they can cause undesirable effects, including diarrhea, vomiting, constipation, fatigue, heartburn, chills, and stomach pains. Does this sound familiar well, never fear because I have just the right solution for you?
You can do a parasite cleanse where you take diets, supplements, and other detox products to eliminate these stubborn parasites. Here are several tips to guide you through an effective parasite cleanse [1, 2].
Btw, here are 10 Signs You Have A Parasite & What To Do About It
Different Types of Parasites & Where They Come From
Understanding an enemy is the initial step if you wish to fight him off. First, get educated on the different types of parasites in your body, where they come from, and the infection symptoms.
Parasites are tiny enemies that reside in your body, and they can even hang in there for an extended period without any indication. They eat your food, suck your blood, and also cause severe diseases and infections.
They come in three main types which include;
These are microscopic organisms that can live within a human host and multiply rapidly to cause severe infections. Mainly, you can get this through contact with the fecal matter, but they also get transmitted through blood and insect bites [3, 4, 5].
These are blood-sucking arthropods that can either bite, sting, or burrow into human skin, leading to Lyme diseases.
You get parasites infections by drinking unclean water, raw food, undercooked fish or meat, contact from fecal material, pets, and insect bites.
It would help if you looked out for some symptoms, including bloating, diarrhea, vomiting, nausea, blood in the stool, and unexplained weight loss. Early detection of the parasites is critical; since it will help you eliminate them promptly [9, 10, 11].
Starve Them Out
Parasitic elimination is all about focusing on the right diet. A simple way to get rid of these stubborn parasites is starving them out. To do that, you must avoid food of their choice, and depriving them of this will naturally force them out of your body.
Most of these parasites love to feed on sweet foods, and it will be wise to cut off sugar from your meals.
During a parasitic cleanse, limit high-glycemic fruits intake or eat no fruits at all.
You may also want to avoid highly processed foods, alcohol, starchy vegetables, red meat, and grains.
Note that pork stands a very high chance of parasitic contamination. Subsequently, most grains, especially those with high gluten levels, easily break down to sugars that can feed the parasites.
So rather than taking a fruit smoothie, you can prepare coconut milk smoothie with some chia seeds or salads with some organic meat and a double vegetable portion to help you stay away from grains and sugar [12, 13, 14].
Use Parasite Cleanse Supplements
Another useful tip to help you flush out the parasites naturally is by using some natural anti-parasitic compounds. Mainly, it involves detoxing your intestines to weaken the parasites and remove any harmful substrate. You can create your homemade parasite cleanse concoction quickly.
Mainly, you can choose to take two garlic capsules three times a day in ten days to loosen the parasitic hold in your gut. You can also use a mixture of black walnut, wormwood, olive leaf, and garlic.
If you wish to hit the parasites harder, use 1 tsp Bentonite clay with ¼ tsp food-grade Diatomaceous earth. Please put it in 8oz water and add some lime juice for flavor and drink the concoction before bed. Take enough water and breaks when taking it probably on the seventh day to avoid constipation.
You may also want to combine the cleanse supplements with a high fiber diet. It will help accelerate bowel movement naturally to get rid of the parasites, toxins, and other harmful substances [15, 16, 17].
I’ve had promising results with ParaHx.
It is an scientifically formulated herbal supplement that provides a powerful yet traditional combination of herbal ingredients to help support lower digestive tract health.
ParaHx offers excellent herbal support and protection for 80% of the immune system located in the digestive tract. This product focuses on short or long term protection from irritation, gas, bloating, occasional cramps and diarrhea.
This herbal component of Para Hx supports digestive discomfort and loss of appetite particularly those associated with parasites. It works to keep a healthy balance of good and bad bacteria and parasites in the stomach and intestines, and is often used for a variety of digestive conditions.
Adjust to the Right Diet
Before and during your cleansing, you must consume a balanced diet with high nutrition and low sugar. It will help improve your immune system and aid in flushing out toxins.
The best foods to eliminate parasites include those with high vitamin B and C components. Also, consume foods with high beta carotene levels that act as natural parasites relief. Better still, eat a considerable amount of probiotic-rich foods, including sauerkraut, yogurt, and kimchi. They strengthen your gut bacteria, putting them in a better position to thwart off the parasites.
Eat full fiber vegetables, including kales, lettuce, spinach, celery, beets, broccoli, turnips, artichokes, and parsnips. Throw some nuts and seeds into your salads such as sesame seeds, almonds, whole flax seeds, and pine nuts. Don’t forget to include garlic, pumpkin seeds, honey, and papaya seeds into your diet to help keep the parasites at bay [18, 19, 20].
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Treat the Parasites with Herbs
You also need to use some herbs to help flush the parasites out. They include some naturally occurring plant-based derivatives with some anti-parasitic effects to help cleanse parasites from your gut. Freshly crushed garlic is the most accessible herb that contains some immune-boosting and anti-parasitic effects.
Wormwood is useful for treating gastrointestinal roundworms while cloves kill fungi, bacteria, protozoa, and nematodes. Black walnut will help destroy tapeworms and other internal and external parasites.
Constant use of papaya extract will help destroy human and soil-transmitted helminths and reduces the number of protozoan parasites in your body. Turmeric also significantly proves to be fatal against worms. Pumpkin seeds kill larvae together with their eggs.
The best thing about using herbal options is that they are readily available and inexpensive. They are also safe, and you can use them for a prolonged period to give you amazingly effective and sustainable results [21, 22, 23].
Resolve Your Constipation Issues Early Enough
If you are suffering from constipation, you need to deal with it early in advance before commencing your parasite cleanse. You do this by consuming high fiber diets that will help improve your bowel movement. You may want to try out fiber-rich fruits like prunes and apples. It is particularly important since the pests need to leave your body through bowel movements.
It’s also advisable that you stock a considerable amount of water, preferably from spring or purified sources. However, avoid tap water when doing parasite cleansing. Generally, ensure that you have a way to get rid of the worms before cleansing [24, 25, 26].
The elimination process is just half the work done, and you need to strengthen your body to ensure that the parasites never come back. It will only happen if you come up with an excellent follow-up plan and a proper prevention routine.
First, learn to eat the right type of food by consuming immune-boosting and anti-parasitic meals. At the same time, follow an appropriate method of hygiene when traveling or when at home. Keep your nails short, hair neat, wash your hands frequently, and avoid contact with contaminated surfaces and items.
Avoid eating raw foods and undercooked meat, and when taking fruits or vegetables, wash them thoroughly before cooking. It would be best to avoid swimming in freshwater. Take extra precautions when traveling and keep away from parasite harboring areas. Also, choose to stay positive and do parasitic cleansing periodically to keep your body out of toxins [27, 28, 29].
Be sure to learn why Great Health Is A Choice – Here’s How To Choose It
Natural elimination of parasites is a safe alternative that ensures speedy recovery without spending a fortune. Be careful of what you eat or drink based on the above guideline. Also, ensure that you can use the restroom freely before cleansing.