Top 10 Omega 3 Foods To Add To Your Diet

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  1. David says

    I’m definitely digging the info here guys!

    I agree with everything on this list(to an extent). One item (#7) on your list truly concerns me…

    # 7 Soy is toxic to men, women & children and should be avoided like the plague. Yes, it does contain significant amounts of omega 6 fatty acids, but these are known to cause chronic inflammation when taken in excess. Soy does not contain any more omegas than walnuts, fish, almonds et cetera.

    Don’t get me wrong, Omega 6 fatty acids (consumed in moderation) are essential as inflammation is necccesary to promote healing. While Omega 3 fatty acids are known to have anti-inflammatory properties.

    I would definitely reconsider suggesting soy!

    In all reality, the research that has concluded that all soy products are healthy is far from accurate, and very much influenced by economic motives.

    Soy is known to contribute to thyroid disorder (especially in women – see phytic acid), elevated estrogen levels, promote kidney stones, weaken the immune system, contribute to food allergies, promote digestive intolerance, permanent genitalia defects in infants (giving your child soy milk is equivalent to give him/her 5+ birth control pills per day) and the list unfortunately goes on!

    I think you guys here at share great info that is applicable & informative. I’d be disappointed to see your credibility take a hit due to recommending such a dangerous substance. Which is why I feel obligated to enlighten on the subject.



    P.S. If you’d like me to elaborate a bit further and present resources for the research supporting my claims please let me know.

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