10 Lame Reasons Why You’re Overweight

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  1. sup says

    Fat is good. Fat is definitely good. More fat is not equal to an increase in weight or body fat. It all comes down to calories. Fat actually helps to prolong the time our body intakes carbohydrates. The effect? Well, you’re blood sugar won’t go high rapidly, less of those energy will be store as body fat.

    Beside, people need essential fatty acid, which, the majority of muesli bar contains quite a whole lot.

    Fast food salad is as helpful as home-made salad when people actually look at the nutrition table. —> Even if it’s 2000kJ, just eat it, and eat no more than 3000kJ for the other 2 meals. —> Weight loss.

    Science, no myth.

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